Course Information

We are really pleased to offer this fantastic "Rethinking Your Approach to Running Injury Free" course to Level 2, (and above,) triathlon coaches.

Please note that the course content is aimed at Level 2 and above coaches and priorty will be given to triathlon coaches with full BTF membership for places on this course. If we still have places available after 1st August we will open applications to coaches from related disciplines.

The course will take place at Brunel University, in the Indoor Athletics Track on Saturday 14th October 2017 from 09:30 through to 17:00.

Rethinking Your Approach to Running Injury Free 

CONTENT

AM: Strategies for Preventing Common Triathlon Injuries (3hrs)
 
- Understanding common running injuries in triathletes
- Developing and implementing an effective rehab/prehab routine
- Managing training load to avoid common training errors
 

BREAK: A buffet lunch will be provided, please let Jon Train know if you have any specific dietary requirements. 

PM: Running Technique Analysis & Coaching (3hrs)
 
- Fundamentals of running gait - Understanding what you’re seeing
- Biomechanical dysfunctions and their relationship with common injuries
- Running gait retraining - How to make sustainable changes for your athletes

There are practical elements so please come prepared to be active.

The course tutor will be James Dunne from Kinetic Revolution.  James comes with a wealth of expertise and a fantastic reputation. James profile can be viewed HERE For more information on Kinetic Revolution check the link HERE.

Places are very limited and we expect to be oversubscribed, so please book your place as soon as possible.  

If you have any questions please get in touch with me Jon Train (jontrain@britishtriathlon.org)

Course Venue

Brunel Indoor Athletics Centre, Kingston Lane, Uxbridge, Middlesex, UB8 3PH